the fitness guide

trampoline workout

trampoline workout:
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❀ seat drop → 30 seconds
jump up, then when you're falling, land sitting on your butt with your legs out. when you land, the force on the trampoline should make it easier for you to jump back up on your feet. try doing 100 of these in a row for a little challenge.
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❀ straight jump → 30 seconds
stand tall with your feet on the trampoline and your arms up straight. jump and land keeping the same position.
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❀ tuck jump → 30 seconds
jump and when you're in mid-air, pull your knees to your chest and wrap your arms around your legs, then land on your feet.
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❀ jumping jacks → 30 seconds
just do regular jumping jacks except it'll be slower.
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❀ pike jump → 30 seconds
stand tall with your arms at your sides, jump up and points your toes out in front of you and touch your toes. all you cheerleaders should know how to do this.
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❀ split jump → 30 seconds
while jumping, just do the splits in the air. don't worry if you can't do normal splits it's easier on the trampoline.
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repeat this workout as many times as you want, it's simple and very effective.