the fitness guide

10 full body challenge

10 day full body challenge:
-
day one:
20 squats, 20 crunches, 30 second plank & an 8 minute run.
-
day two:
20 squats, 20 crunches, 30 second plank & an 8 minute run.
-
day three:
30 crunches, 10 min run & a 40 second plank.
-
day four:
40 squats, 25 push-ups, 50 jumping-jacks & 30 crunches.
-
day five:
13 minute run.
-
day six:
yoga/rest day.
-
day seven:
50 squats, 50 crunches & 30 push-ups.
-
day eight:
20 jumping jacks, 50 crunches & a 15 minute run.
-
day nine:
17 minute run, 30 push-ups & 30 squats.
-
day ten:
40 crunches, 45 second plank, 30 squats & 25 push-ups.