the fitness guide

healthy snacks for afterschool

healthy snacks for afterschool:
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ingredients:
∘ strawberries
∘ low fat yogurt
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↝ cut strawberries in half.
↝ cover top of strawberries with yogurt.
↝ put them in the freezer for about an hour on a cookie sheet & enjoy.
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ingredients:
∘ apples
∘ pumpkin pie spice
∘ cinnamon
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↝ cute apples into small bites or wedges.
↝ sprinkle cinnamon & pumpkin pie spice onto apples.
↝ warm apples in the microwave & enjoy warm.
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ingredients:
∘ banana
∘ peanut butter or almond butter
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↝ cut bananas in small slices.
↝ spread peanut butter or almond butter on one banana slice.
↝ put another slice on top of the peanut butter or almond butter, to make mini sandwich & enjoy.