the fitness guide

three toning & lifting booty workouts

three toning & lifting butt workouts:
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↣ workout #1:
15 short bridges
10 side leg circles (each leg)
20 glute kickbacks
25 squats
20 side lunges
35 seconds squat hold
10 plié squats
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↣ workout #2:
100 flutter kicks
30 squats
35 donkey kicks
30 squat pulses
25 walking lunges
30 side leg lifts
30 second squat hold
20 squats
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↣ workout #3:
40 mountain climbers
25 squats
10 side leg circles
20 side lunges
30 second squat hold
20 bridges
15 plié squats
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if you guys don't know some of these exercises feel free to look them up on the internet and feel free to even ask me below in the comments.