the fitness guide

fitness & health life hacks: part 1

fitness & health life hacks: part 1
-
⇝ drink 2 cups of water before meals
this can make you lose an average 4.5 pounds more in 12 weeks than if you didn't.
-
⇝ drink watermelon juice after a workout. this helps prevent soreness after a difficult workout session.
-
⇝ make your workout playlist as long as your workout. when your music stops, you stop working out. simple as that.
-
⇝ portion out bagfuls of treats & candy
this will help you so you to not overeat them.
-
⇝ if you worked out too hard, eat ginger. it's proven to reduce post-workout soreness by 25%.
-
⚠️ ⇝ always shop for food on a full stomach, that way you aren't tempted to buy more than you need.
-
⇝ if you can't fall asleep, eat a kiwi.
it's proven to have significant benefits for sleep.
-
⇝ use youtube or even just my account for workouts without ever having to travel to the gym.
-
⇝ wear wrist weights when you're blow drying your hair [or hot tools] this challenges your arm muscles and helps tone.
-
this is just part 1 of my fitness and health life hacks. i promise there'll be more!