the fitness guide

pll workout

pretty little liars workout:
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✧ there's a flashback: 20 sec wall-sit
✦ someone cries: 30 second plank
✧ two people kiss/hug: 10 sit-ups
✦ someone receives a texts: 10 squats
✧ someone screams: 10 push-ups
✦ someone's accused: 15 russian twists
✧ class scene: 10 push-ups
✦ someone smiles: drink water
✧ someone's being watched: 10-15 lunges ✦ someone says "A": 10 leg lifts
✧ commercial: 60 sec jog in place