the fitness guide

three simple morning workouts

three simple morning workout routines:
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↣ workout #1:
60 second wall-sit
60 second plank
20 burpees
30 mountain climbers
50 plié squats
15 push-ups
50 jumping jacks
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↣ workout #2:
80 jumping jacks
20 push-ups
40 sit-ups
50 squats
20 lunges (per leg)
60 second wall-sit
60 calve raises
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↣ workout #3:
10 burpees
10 crunches
30 second plank
30 second high knees
2 minute jog in place
40 russian twists
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↣ these are all great simple workouts to do before you shower in the morning. try to do atleast one of these a day!