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My Workout Routine

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Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...

#crunches #motivation #quotes #squats #stretches #workout

6-3-15

7.5K 70 3

by KRJ000

by KRJ000

                                    
                                              You can cry about it...or you can dance about it ;)
							~Kid President


                          *note* if your not sure how to dp some of these then they r all on YouTube just look them up ...

                          1minute 90- degree static press

                          100 Regular crunches
                          3minute U-Boat

                          100 Leg lifts (left)
                          100 Leg Lifts (Right)
                          1minute ab stretch
                          50 Squats




                          Romans 12:15
Rejoice with them that do rejoice, and weep with them that weep.