Watch the sunrise at least once a year, put a lot of marshmallows in your hot chocolate, lie on your back and watch the stars, never buy a coffee table you can't put your feet on, never pass up the chance to jump on a trampoline, don't overlook lifes small joys while searching for the big ones.
1minute leg stretch
1minute ab stretch
100 leg lifts (right)
100 leg lifts (left)
100 crunch twists
25 squats
50 regular crunches
Jeremiah 29:11
For I know the thoughts that I think towards you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.
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Hey y'all quick question I need y'all to give a list of crunches that you would like for me to add to the workouts there are so many different kinds I can't decide wich ones I want to do lol so please let me know
you can message me about it, leave it on my wall, or just leave it in the comments.
Anyways comment and let me know what you think.
LOVE Y'ALL! !!♥
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
