Learn from today, live for today, hope for tomorrow.
°°Zayn Malik°°
1minute leg stretch
1 minute ab stretch
50 leg lifts (right)
50 leg lifts (left)
25 squats
175 mountain climbers
100 regular crunches
1Timothy5:1-2
1.Rebuke not an elder, but intreat him as a father; and the younger men as brethren.
2.The elderly women as mothers: the younger as sisters, with all purity.
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Hey y'all sorry for the long wait :-/ and sorry for being a day late with this update lol . To be honest with you I've been trying to get this up since 8:00 yesterday morning so I've finally got it up and hopefully I can get todays workout up in a little while lol
I know this one was pretty easy but I was babysitting yesterday and it's really hard to workout and watch 4 kids at the same time lol ...but I'm super sore today from this so I'm pretty sure that it done something in my legs lol :-P
COMMENT AND LET ME KNOW WHAT YOU THINK :)
LOVE Y'ALL! !!•♥•
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My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
