Sweat is like magic cover yourself in it daily to get what you want
1minute leg stretch
45 leg lifts (right)
45 leg lifts (left)
50 squats
20bridge lift (hold for 20 seconds on 20)
100 regular crunches
2minute ab stretch
50 mountain climbers
Philippians 4:13
I can do all things through Christ which strengtheneth me.
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Remember fitness isn't an all or nothing proposition. It makes it a lot easier to stay motivated when you know you can take breaks every now and then . Try the 80/20 program 80% of the year we use for working out the other 20% we use for cheat days like Christmas and Thanksgiving and of course rest days. its not healthy to workout everyday sometimes our bones and muscles need a break and a chance to recover
Anyway thanks for joining me in my workout routine comment and let me know what you think and let me know what areas in the workouts could use some improvement I'm always up for new Ideas
LOVE Y'ALL!!! ¡¡¡
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My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
