Just because you have flaws doesn't mean you aren't beautiful.
~Zayn Malik~
2minute leg stretch
50 leg lifts (rigt)
50 leg lifts (left)
1minute plank
50 reverse crunches
100 Mountain climbers
100 regular crunches
30 bridge lifts (hold for 30 $econds on #30)
2Timothy2:22-25
22. Flee also youthful lusts: but follow righteousness, faith, Charity, peace, with them that call on the Lord out of a pure heart.
23.But foolish and unlearned questions avoid knowing that they do greater strifes.
24. And the servant of the Lord must not stive; but ne gentle unto all men, apt to teach patient,
25. In meekness instructing those that appose themselves; if God peradventure will give them repentance to acknowledge of the truth;
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hey y'all! What's up? Just to honest with you I am in pain, but I'm planning on working out everyday until Sunday. Ill get started again on Monday hopefully. I'll see y'all in the morning !
Comment and let me know what you think.
LOVE Y'ALL! !!♥
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
