I workout for
CONFIDENCE,
STRENGTH ,
THE FEELING AFTER I WORKOUT,
THE FELLING OF ACCOMPLISHMENT,
HEALTH,
MY LOVED ONES,
HAPPINESS,
STRESS RELIEF,
ME!!!!
5minute leg stretch
50 mountain climbers
50 leg lifts( right)
50 leg lifts (left)
1Corinthians 9:27
But I keep under my body, and bring it into subjection : lest that by any means when I have preached to others, I myself should be a castaway.
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I understand we all love sleep and as I've said before sleep is important so I'm not saying that if you wake up at 8 in the morning but didn't get to sleep until 5 that you should go ahead and get up but if you got to sleep at a good resonable time and wake up at 8 but don't need to be up until 9 the get up and use that time as extra workout time it will be an improvement to your day, and keep you from stressing. Besides what's that hour of laying in bed really gonna profit you I mean really think about it
Anyway comment and let me know exactly what was going through your head during those 50 mountain climbers lol I absolutely hate mountain climbers
Anyways
LOVE Y'ALL! !!! ♥
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
