A beautiful woman delights the eye; a wise woman, the understanding, a pure one, the soul.
2 minute leg stretch
2 minute ab stretch
100 leg lifts (right)
100 leg lifts (left)
1 minute plank
25 squats
75 mountain climbers
100 reverse crunches
30 bridge lifts (hold for 30 seconds on 30)
50 regular crunches
Song Of Solomon 4:7
Thou art all fair, my love; there is no spot in thee.
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HEY Y'ALL I hope you enjoyed todays workout. Remember you're all beautiful in your own kind of way no matter what.
And... Check out my other two books, and give me some feedback on those.
Comment and let me know what you thought about today's workout
LOVE Y'ALL! !! ♥
YOU ARE READING
My Workout Routine
AcakOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
