Do it now sometimes later becomes never
10 squats
1minute 90-Degree Static Press
50 Regular crunches
25 Crunch Twists
25 long arm Crunches
1minute U-Boat
30second Superman
25 Leg Lifts (Right)
25Leg Lifts (Left)
1minute ab stretch
Romans 12:19-21
Dearly beloved, avenge not yourselves, but rather give place unto rath: for it is written, vengeance is mine ; I will repay, saith the Lord.
Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head.
Be not overcome with evil, but overcome evil with good.
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° don't forget to drink plenty of water before during and after your workouts its not smart to get dehydrated lol
Coment and let me know what you think.
Love y'all !!! ;)
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My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
