It hurts me when you say your forever alone
~~GOD~~
4minute leg stretches
100 regular crunches
100 leg lifts (right)
100 leg lifts (left)
100 bicycle crunches
50 squats
2 minute ab stretch
2 minute arm stretch
100 crunch twists
1 Timothy 4:8
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life now is, and of that which is to come.
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Don't forget to eat healthy I'm not saying cake is bad cause if I was saying that I would also have to give up Doritos andbi don't think I ready for that lol just remember to eat plenty of protein and fruits and vegetables you'll start seeing a difference a lot sooner if you do ..
.and just for extra advice if you ever feel board and want to eat but your not hungry then go get some water and go workout for abt ten minutes
And if you don't feel like doing that remember there's always chores around the house that needs done lol :)
Anyways comment and let me know what you think
And if there are any workouts that I'm not adding or not doing enough of comment and let me know thanks :)
LOVE Y'ALL! !!!! :)
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My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
