Don't take life so seriously. Its not like your getting out alive
1minute leg stretches
1minute arm stretches
1minute 90-degree static press
100 regular crunches
50 leg lifts (right)
50 lef lifts (left)
100 crunch twists
50 bicycle crunches
1minute leg stretch
1minute arm stretch
50 squats
3minute walk in place
1minute ab stretch
Psalm 139:14
I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.
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Don't forget to get plenty of sleep tonight loss of sleep sometimes causes us to make bad choices like eating cake when we know we probably need an apple, or getting paint out when your babysitting when the kids probably just need some crayons lol so don't forget to get plenty of sleep
Comment and let me know how its working for you
Love y'all! !! ;)
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
