"Don't let the media tell you what your body is supposed to look like. You are beautiful just the way you are. Keep it ugly."
2minute leg stretches
100 crunch twists
50 leg lifts (right)
50 leg lifts (left)
50 squats
50 mountain climbers
1 minutes plank
1 minute ab stretch
Genesis 1:27
So God created man in his own image, in the image of God created he him; male and female created he them.
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Hey y'all how are things going? Hope you enjoyed todays workout. I know it was a little easy, but I am in pain! Tomorrow is going to be a rest day. I think we all deserve it lol. Then ill try to get back on here Thursday if my doctors apt. Doesn't get in the way.
Comment and let me know what you think.
LOVE Y'ALL! !!
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My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
