When you look in a field of dandilions you will either see a hundred weeds or a million wishes.
*water*
2 minute leg stretch
1 minute ab stretch
100 leg lifts (right)
100 leg lifts (right)
15 tricep lifts( i put up a picture so you can see how to do this..if u still can't tell how..it should be on YouTube)
!00 regular crunches
30 bridge lifts (hold on 30 for 30 seconds)
75 mountain climbers
100 reverse crunches
1 minute plank
25 squats
Luke 22:49
When they which were about him saw what would follow, they said unto him, Lord, shall we smite with the sword?
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What's up!?!?!? I hope you enjoyed todays workout. I woke up wide awake this morning before daylight, for absolutely no reason besides the point that my body just did not want to sleep. So I got up worked out, done some laundry, ate some food, and then started updating! If you enjoyed today's workout please let me know by....
Voting★
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Commenting♥
If not let me know by...
Commenting!♪
Sorry I'm in an overly amazing mood today
LOVE Y'ALL! !! ♥
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My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
