There's a million fish in the see, be a mermaid.
3minute leg stretch
50 squats
100 regular crunches
50 crunch twists
100 leg lifts (right)
100 leg lifts (left)
20 bridge lifts (hold for 20 seconds on 20)
2 minute ab stretch
1Timothy 4:12
Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.
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hey y'all hope you enjoyed todays workout. things have been a little crazy lately so its making it hard to workout, but to top it off I keep all of my workouts , and quotes written down in a notebook, but I ended up leaving that in Alabama so things may be a little crazy for a while. sp if I start repeating quotes and verses I'm sorry lol
anyways comment and let me know what you think
LOVE Y'ALL! !!♥
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
