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My Workout Routine

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Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...

#crunches #motivation #quotes #squats #stretches #workout

10-3-15

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by KRJ000

by KRJ000

                                    
                                              Just because you don't have a prince doesn't mean your not a princess.
                                         ~Zayn Malik~

                          2 minute leg stretch
                          50 mountain climbers

                          50 leg lifts (left)
                          50 leg lifts (right)
                          1minute plank
                          100 reverse crunches
                          15 triceps dips
                          1 minute about stretch


                          James4:8
Draw high to God, and he will draw high to you . cleanse your hands, ye sinners; and purify your hands, ye double minded.

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Hey y'all what's up ?I promise to try to update more in the future I know this is crazy, but so is life these days lol. I hope you enjoyed today's workout. 
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