When your legs ache, your body burns, and there is swet all over...you know you're doing something right. Don't give up.
2 minute leg stretch
2 minute ab stretch
150 mountain climbers
50 leg lifts (right)
50 leg lifts (left)
200 regular crunches
25 squats
1 minute plank
100 reverse crunches
25 bridge lifts(hold for 25 seconds on 25)
1 hour walk (optional of course)
Romans8:28
And we know that all things work together for good to them that love God, to them that are the called according to his purpose.
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Hey guys sorry I didn't put this up sooner I've been up since 8 this morning, and today has been wild. My mom decided to take everyone to the park today, and since I was the oldest out of 6 I had to go help lol, but me, and my brother got away, and took a very hot, long 1hour walk. Now I have blisters on my feet and my clothes from earlier are wet with swet, but I guess that's not a bad thing lol. But anyways...
Comment and let me know wat you think
LOVE Y'ALL! !!♥
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My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
