I'm going to succeed because I'm crazy enough to think I can.
1minute leg stretch
50 leg lifts (right)
50 leg lifts (left)
200 regular crunches
30 bridge lifts (hold on 30 for 30 seconds)
75mountain climbers
1minute ab stretch
Proverbs 20:1
Wine is a mocker, strong drink is raging: and whosoever is decived thereby is not wise.
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Hey. Y'all I'm so sorry for the long waits on updates :( I pulled a muscle during my last workout lol and I was on the couch for a couple of days lol I probably won't update tomorrow cause its Sunday but ill do everything I possibly can to update Monday
Btw I added. A song today instead of a picture because I lost my pictures lol I seriously can't find them in my gallery so let me know what you think
...I may start doing songs instead because they are a lot easier to find :p...but its up to you if y'all want pictures instead then ill stick with them
Comment and let me know what you think
LOVE Y'ALL! !!♥
YOU ARE READING
My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
