YOU ARE READING

My Workout Routine

Random

Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...

#crunches #motivation #quotes #squats #stretches #workout

7-7-15

261 7 1

by KRJ000

by KRJ000

                                    
                                              Be sure you put your feet in the right place, then stand firm
~Abraham Lincoln

                          2 minute leg stretch
                          50 squats

                          150 regular crunches
                          50 leg lifts (left)
                          50 leg lifts (right)
                          25 bridge lifts (hold on 25 for 25 seconds)
                          50 mountain climbers
                          3 minute ab stretch 



                          Ecclesiastes12:1-3
Remember now thy Creator in the days of thy youth, while the evil days come not, nor the years draw nigh, when thou shalt say, I have mo pleasure in them.
                          While the sun, or the light, or the moon, or the stars, be not darkened, nor the clouds return after the rain.
                          In the day when the keepers of the house shall tremble, and the strong men shall bow themselves, and the grinders cease because they are few, and those that look out of the windows be darkened.
                          ∅∅∅∅∅∅∅∅∅∅∅∅∅∅∅
Hey y'all! How are things goin? I hope you enjoyed todays workout I'm sorry it took so long to get up, things have been busy today.
                          Comment and let me know what you think

                          LOVE Y'ALL! !!♥