Do not pray for an easy life, pray for the strength to endure a difficult one
~Bruce lee
100 regular crunches
100 Leg Lifts [right)
100 leg lifts (left}
2minute leg stretches
50 crunch twists
50 squats
2minute ab stretches
Romans 14:8-9
For when we live, we live unto the Lord; and whether we die, we die unto the Lord: whether we live therefore, or die, we are the Lords.
For to this and Christ both died, and rose, and revived, that he might be Lord both of dead and living.
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Remember cardio is very important so anytime you get the chance to walk or ride a bike go do it it will improve your mood and make you feel 100 times better
Comment & let me know what you think
Love y'all! !!! <3
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My Workout Routine
RandomOk so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! ...
