his is the last improvement topic, and it is about food.
"You are what you eat." I just remember that phrase from a Netflix or YouTube video, but it makes a lot of sense. The point is our gut determines who we are in a sense, as the food we eat is what makes us alive, healthy, or not.
Long story short, how can I improve my food habits or eating in general? I literally just grabbed another sandwich, as I think I am always hungry.
The simple solution is: do not eat junk food. Eat less, but more frequently. Eat more protein and avoid too much salt, sugar, and carbs. As simple as that.
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10000 THOUGHTS
Non-FictionThought crisis of an eighteen years old. Not poor and not rich, yet rich. Part 1 out of 50.
