This is different from the one titled "stressed" on my 106 thought. This time I am gonna talk about how to manage stress during college life. All stress can come up from transportation due to traffic, lack of motivation to study, lack of sleep, anxiety, and so on. So what should I do?
AI SUGGESTIONS
Prioritize self-care:
Make sure you're getting enough sleep (aim for 7-9 hours per night)
Eat a balanced, nutritious diet to fuel your body
Exercise regularly to relieve tension and boost mood
Practice relaxation techniques like deep breathing, meditation, or yoga
Manage your time effectively:
Create a schedule and to-do list to stay organized
Break big tasks into smaller, more manageable steps
Build in breaks and downtime to prevent burnout
Limit procrastination and stay on top of assignments
Seek social support:
Connect with friends, family, or a counselor to talk things out
Join clubs or organizations to build a sense of community
Don't be afraid to ask for help when you need it
Address commuting challenges:
Look for ways to optimize your commute, such as listening to podcasts or audiobooks
Consider carpooling or public transportation to reduce stress
If possible, explore options to live closer to campus
Practice stress management techniques:
Engage in mindfulness, meditation, or deep breathing exercises
Try journaling or other creative outlets to process your thoughts
Limit exposure to stressors, such as social media or news, when needed
Believe it or not, I might do all of this when the time comes. I don't need to be stressed about how to manage stress, as this has been experienced by other people before. All the advice has been proven effective since then.
YOU ARE READING
10000 THOUGHTS
No FicciónThought crisis of an eighteen years old. Not poor and not rich, yet rich. Book 1 out of 50.
