10000 THOUGHTS

164. Stress

This is different from the one titled "stressed" on my 106 thought. This time I am gonna talk about how to manage stress during college life. All stress can come up from transportation due to traffic, lack of motivation to study, lack of sleep, anxiety, and so on. So what should I do?

AI SUGGESTIONS

Prioritize self-care:

Make sure you're getting enough sleep (aim for 7-9 hours per night)

Eat a balanced, nutritious diet to fuel your body

Exercise regularly to relieve tension and boost mood

Practice relaxation techniques like deep breathing, meditation, or yoga

Manage your time effectively:

Create a schedule and to-do list to stay organized

Break big tasks into smaller, more manageable steps

Build in breaks and downtime to prevent burnout

Limit procrastination and stay on top of assignments

Seek social support:

Connect with friends, family, or a counselor to talk things out

Join clubs or organizations to build a sense of community

Don't be afraid to ask for help when you need it

Address commuting challenges:

Look for ways to optimize your commute, such as listening to podcasts or audiobooks

Consider carpooling or public transportation to reduce stress

If possible, explore options to live closer to campus

Practice stress management techniques:

Engage in mindfulness, meditation, or deep breathing exercises

Try journaling or other creative outlets to process your thoughts

Limit exposure to stressors, such as social media or news, when needed

Believe it or not, I might do all of this when the time comes. I don't need to be stressed about how to manage stress, as this has been experienced by other people before. All the advice has been proven effective since then.