A Girl's Guide To Almost Anything [ON HOLD]

Firmer Booty

How To Get A Firmer Butt

<>•<>

Set goals. Listen to upbeat music. Don't give up!

1.| Squat
Standing up, have your feet in line with your shoulders. Lower your body downwards, lift yourself back up.

2.| Donkey Kicks
Go on your hands and knees (like a donkey) and kick your leg upward towards the ceiling.

3.| Fire Hydrants
Go on your hands and knees (like a dog) and lift your leg sideways like you're peeing on a fire hydrant.

4.| Hip Lifts
Lay on your back with your legs forming a triangle. Have your arms/hands flat with the floor, and use your core, butt and thighs to lift up you hips repeatedly.

5.| Wall Sits
Find and empty wall with no door, no posters, nothing. A plain wall. You should be in the position like you're sitting in a chair, an imaginary chair. Hold it and make sure your legs are making a right angle.

6.| Lunges//Credit to: @roshinhaye (check out her page!)
You can do rear, front, walk or any kind of lunge! They will improve your legs, thighs and booty!

Do these for each month and I am providing a butt workout guide for you that you can follow along and hopefully you'll see the results by the end of the month!

✿ ❀ ✿

Month One

Day 1: 30 squats, 20 donkey kicks (both sides), 20 fire hydrants (both sides), 10 hip lifts, 5 lunges

Day 2: 50 squats, 20 donkey kicks (both sides), 20 fire hydrants (both sides), 10 hip lifts, 5 lunges

Day 3: 75 squats, 20 donkey kicks (both sides), 20 fire hydrants (both sides), 10 hips lifts, 5 lunges

Day 4: 60 squats, 20 donkey kicks (both sides), 20 fire hydrants (both sides), 10 hip lifts, 5 lunges

Day 5: Rest

Day 6: 60 squats, 20 donkey kicks (both sides), 20 fire hydrants (both sides), 10 hip lifts, 5 lunges

Day 7: 90 squats, 20 donkey kicks (both sides), 20 fire hydrants (both sides), 10 hip lifts, 5 lunges

Day 8: 50 squats, 20 donkey kicks (both sides), 20 fire hydrants (both sides), 10 hip lifts, 5 lunges

Day 9: 45 squats, 20 donkey kicks (both sides), 20 fire hydrants (both sides), 10 hip lifts, 5 lunges

Day 10: Rest

Day 11: 120 squats, 30 donkey kicks (both sides), 30 fire hydrants (both sides), 20 hip lifts, 10 lunges

Day 12: 40 squats, 30 donkey kicks (both sides), 30 fire hydrants (both sides), 20 hip lifts, 10 lunges

Day 13: 75 squats, 30 donkey kicks (both sides), 30 fire hydrants (both sides), 20 hip lifts, 10 lunges

Day 14: 50 squats, 30 donkey kicks (both sides), 30 fire hydrants (both sides), 20 hip lifts, 10 lunges

Day 15: Rest

Day 16: 80 squats, 30 donkey kicks (both sides), 30 fire hydrants (both sides), 20 hip lifts, 10 lunges

Day 17: 50 squats, 30 donkey kicks (both sides), 30 fire hydrants (both sides), 20 hip lifts, 10 lunges

Day 18: 125 squats, 30 donkey kicks (both sides), 30 fire hydrants (both sides), 20 hip lifts, 10 lunges

Day 19: 50 squats, 30 donkey kicks (both sides), 30 fire hydrants (both sides), 20 hip lifts, 10 lunges

Day 20: Rest

Day 21: 145 squats, 40 donkey kicks (both sides), 40 fire hydrants (both sides), 30 hip lifts, 15 lunges

Day 22: 80 squats, 40 donkey kicks (both sides), 40 fire hydrants (both sides), 30 hip lifts, 15 lunges

Day 23: 40 squats, 40 donkey kicks (both sides), 40 fire hydrants (both sides), 30 hip lifts, 15 lunges

Day 24: 100 squats, 40 donkey kicks (both sides), 40 fire hydrants (both sides), 30 hip lifts, 15 lunges

Day 25: Rest

Day 26: 75 squats, 40 donkey kicks (both sides), 40 fire hydrants (both sides), 30 hip lifts, 15 lunges

Day 27: 50 squats, 40 donkey kicks (both sides), 40 fire hydrants (both sides), 30 hip lifts, 15 lunges

Day 28: 150 squats, 40 donkey kicks (both sides), 40 fire hydrants (both sides), 30 hip lifts, 15 lunges

Day 29: 95 squats, 40 donkey kicks (both sides), 40 fire hydrants (both sides), 30 hip lifts, 15 lunges

Day 30: 175 squats, 40 donkey kicks (both sides), 40 fire hydrants (both sides), 30 hip lifts, 15 lunges

✿ ❀ ✿
I hope this helped you!
Comment~ ✍
Vote~ ★
Add me~ ✓
Share with other girls~ ⌨

♡ Natalie