A Girl's Guide To Almost Anything [ON HOLD]

Periods

How To Take Care Of Yourself During Your Period

<>•<>

▸ Not a single girl likes getting their period. We shouldn't be punished for not being pregnant.. And when boys say periods aren't that bad and you just say, "No uterus, no opinion!" I will be telling you some information and tips to do on your period.

If you can't take this part seriously, please leave and go to the next chapter.

1.| Even though you crave your frappachino and chips, don't eat them. They will make your period spike and it will feel really uncomfortable.

2.| Go with the Mediterranean Diet. That only consists of vegetables, fruits, whole grains and juices. Eating more healthy items will make your period go by faster. Sometimes within three days😧

3.| Exercise when you're bored. I know you want to sit on the couch, watch The Breakfast Club and eat a burrito, but trust me, that's the worst thing you could do for yourself. Exercising helps with making things go by faster.

4.| Go pee! That sounds weird but you know what I mean. Whether it's at school, home or carnival, don't hold in your bladder especially when you're on your period. It can cause infections and leave you unhealthy.

5.| Strawberries and massages. Eat tons of strawberries, they're the best fruit to eat during your period. Give your lower abdomen a massage. It feels icky and gross but doing this will make it flow and go faster, giving your muscles a break from squeezing all that junk outta you.

6.| Showers and baths are wonderful. As you noticed, your period kind of pauses when you're in water. But during the shower/bathing process, wash around that area to keep it clean instead of itchy and stained red.

7.| When you're at school, wear baggy clothes. If it feels like your period is gonna flow through the pad and underwear, then wear black, baggy clothes.

8.| Drink lots of water. Drinking your daily 8 cups a day will help you with all sorts of things and that includes periods

9.| Always have a pad with you. Either in your pocket, locker, purse or wherever, always have one with you when you're talking to your crush and he makes you laugh. Then you feel the flow so better go and excuse yourself.

10.| Change your pad/tampon when needed! It's not good to keep that full diaper up by your vagina all the time without changing it. Give it a fresh one and you'll feel more secure and padded.

11.| When you're on your period, you gain more weight faster. Stick to the healthy side and don't eat those potato chips.

12.| Don't turn into the Hulk. Keep your cool even when you wanna rip your friend's head off like a tootsie pop wrapper, keep cool. Stay awesome and more than fabulous~

✿ ❀ ✿
|QOTD|
What is your favorite song?

Hey! Thank you again for the support through comments and votes! I really appreciate it a ton. Don't forget to check out another story of mine and if you didn't know, I'm willing to read your stories as well! Send me a message of which story you want me to read and I'll hopefully give you feedback!
Comment~ ✍
Vote~ ★
Add me~ ✓
Share with other girls~ ⌨
Demand it and I supply it~ ✎

Stay gorgeous!
♡ Natalie