A Girl's Guide To Almost Anything [ON HOLD]

Healthy Smoothies

Healthy Smoothie Recipes For Weight Loss

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▸ Here's a nice smoothie chapter that can help with weight loss or just healthy on-the-go smoothies you can drink on your way to school or work. My source is Pinterest.

-Mango Smoothie-

Ingredients
• Mango cubes - 1/4 cup
• Mashed ripe avocado - 1 cup
• Mango juice - 1/2 cup
• Fat free vanilla yogurt - 1 cup
• Freshly squeezed lemon juice - 1 tablespoon
• Sugar - 1 tablespoon
• Ice cubes - 5 to 7

Instructions

1.| Take all all ingredients except lemon juice and blend it

2.| Add the lemon juice to it then stir it well

3.| Drink this by adding berries and sliced mango

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-Blueberry Smoothie-

Ingredients
• Skim milk - 1 cup
• Frozen unsweetened blueberries - 1 cup
• Organic flaxseed oil (cold pressed) - 1 tablespoon

Instructions

1.| Pour the skim milk and blueberries into a blender and blend it

2.| Blend it for 2 to 3 minutes and pour it into a glass or container

3.| Add the flaxseed oil and stir throughly

4.| Drink and enjoy

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-Banana Smoothie-

Ingredients
• Fat free milk - 1/2 cup
• Fat free plain yogurt - 1/2 cup
• Creamy natural unsalted peanut butter - 2 tablespoons
• Ripe banana - 1/4
• Honey - 1 tablespoon
• Ice cubes - 4 to 5

Instructions

1.| Place all the ingredients into the blender and blend it

2.| Pour it in a glass and drink it up

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-Green Smoothie-

Ingredients
• Cucumber - 1/2
• Celery - 1/4 head
• Spinach - 2 cups
• Mint - 1 bunch
• Carrots - 3
• Parsley - 1/2 bunch
• Pinapple, oranges, lemon and lime - 1/4 cup
• Apples - 2

Instructions

1.| Blend all the ingredients for a few minutes until mixture is smooth

2.| Pour it in a glass and drink it

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|QOTD|
Skittles, Snickers, Kit Kat or Reese's Peanut Butter Cups?

I hope this can help you in some way! I don't enjoy smoothies all too much, I gag when there are too many chunks in it then I can't drink it even though they taste wonderful! Gross you probably didn't need to know that so...
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You're beautiful and don't think other wise!
♡ Natalie