A Girl's Guide To Almost Anything [ON HOLD]

Thigh Workouts

Workouts For Thighs and Legs

<>•<>

▸ I think we can all say that we have felt chunky and blubbery in our thighs and you try to do workouts but they don't seem to work. Have you experienced that? (I know I am which is why I'm writing this) Good news cause I found some exercises that sculpt your inner thighs as well as your legs! I'm already seeing a difference~

|Inner Thigh Workout|

1.| Start off with the butterfly stretch. Sit on your bottom as you would if your were sitting cross legged, but not. Pull your feet in against your crotch (that sounds weird but bare with me) and stretch your thighs and back.

2.| Do 100 jumping jacks. I know this sounds a lot but if you can't handle it, do 50.

3.| For this exercise, you'll need a sturdy chair. Not a flimsy fold out one but a wooden, kitchen table chair. Lay on your side (do this to both sides), set to outside foot on the chair  so you make a sideways 'V'. Now, with your inner leg, lift it up and hold it against the chair for 30 seconds, slowly being your leg down and repeat it again for as long as you want. Don't forget to do the other side the same amount of time!

4.| Pile squats sound weird but they work wonders. Spread your legs as far apart as you can but not too far that you can squat, and bring yourself to the squat position and hold it for 15-20 seconds, slowly stand up and keep pulsing.

5.| Scissor kicks are what it sounds like. Lay on your back and stick your legs up in the air. Spread your legs as far apart as they can without hurting yourself and hold the opening position for 15-30 seconds. Repeat this.

6.| Now we come to a closure of 50-100 jumping jacks. (Ugh I died at this part but I know my legs feel and will look great)

7.| Sit back on your rump and do the butterfly stretch for a while until you feel wonderful.

|Thigh, Butt, Waist|

1.| Start of with any leg stretch that you enjoy doing. Loose all tension in your muscle and just reach for your foot or sky.

2.| Let's start off with some squats, eh? Just normal easy lemon squeezy squats that don't require much. But hold two small weights in each hand or a heavier weight for both hands. If you don't have weights, use some full soup cans or something heavy. Do 50 squats.

3.| We're now gonna do something called the steam engine where you stand up, up, up, up! Put your hands behind your head, make your elbow touch the opposite knee and repeat this for a little while.

4.| 25 Jump squats! You squat normally but then you jump up and stretch out your arms in the air. Stretch 'em!

5.| *gasps for air* So... Now that you've done your exercise routine, go back and stretch out your legs for a bit..

6.| Now (standing up) get into a squat position and hold a dumbbell or something similar to a weight with both hands. Squat and then kick back a leg. Do the same amount of kicks for each leg.

7.| Still standing without the weight, you're gonna kick back you're leg. Kick out your leg, and kick it to the side. Repeat with your left leg.

8.| Get water and eat an apple. Apples do a huge role in loosing weight, especially in your thigh area.

✿ ❀ ✿
I hope this has helped you!
Comment~ ✍
Vote~ ★
Add me~ ✓
Share with other girls~ ⌨
Demand it and I supply it~ ✎
♡ Natalie

>Changed my username and all my book covers<