A Girl's Guide To Almost Anything [ON HOLD]

Getting Rid of Headaches

Getting Rid of Headaches

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▸ I've been having constant headaches a lot and it's painful and I just want to rip my head off and get over with it. Here are some ways to get rid of a headache more effectively.

1.| Take medicine

2.| Take a nice long, quiet nap

3.| Drink plenty of water

4.| Eat something that fills you up but healthy (crackers, salad)

5.| Warm wet cloth over eyes

6.| Neck massage

7.| Stretch your back, neck and shoulders

8.| Relax and try not to do anything to physical for a bit, put on a movie

9.| If you're hot, put on some clothes that will make you less hot

10.| Turn off all screens since they mostly cause headaches

11.| Listen to soft music, no ear buds unless if the volume on it is at a one or two

12.| Breath in some steam

Signs of a Future Headache

1.| Lightheaded

2.| A small pain inside your head

3.| Hurting eyes

4.| Too much screen time

5.| Side of your head hurts (level with your eyes, where its soft)

6.| Overheating

7.| Freezing

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|QOTD|
Anyone have a headache?

Hey girls! Sorry I haven't been updating as much. School dropped the homework anchor on me, I've been running out of ideas and like this chapter says, my head hurts. But hey, here you go and I hope this can help you if you have a headache.
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♡ Natalie