A Girl's Guide To Almost Anything [ON HOLD]

Effective Tips

Effective Tips For Hair Growth

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▸ I know I have been doing a lot of hair things but I keep finding hair things so just bare with me please! I did find this on the internet made by somebody else so I do not own the research.

Interesting Facts; Hair is composed of:

51% Carbon
21% Oxygen
17% Nitrogen
6% Hydrogen
5% Sulphur

Average hairs on scalp:
100,000

Average hair growth per month:
1/2 inch

Average hair fall:
50-100 hairs per day

10 Foods For Hair Growth

Eggs: Vitamin B12, Biotin

Yogurt: Vitamin D

Legumes: Zinc and Protein

Nuts: Selenium

Flax Seeds: Vitamin E

Fish: Omega 3 Fatty Acids

Carrots: Beta carotene

Oats: Fibre and Vitamin B

Green Leafy Vegetables: Vitamins and Folate 

Citrus Fruit: Vitamin C and Antioxidants

Home Remedies To Grow Hair Faster Naturally

Methi: Soak some methi seeds overnight, make a paste of it along with sour curd. Apply it to scalp and hair, leave it for 20 minutes then wash.

Amla: Grab dried/powdered Amla mix with curd and lemon juice to make a great hair pack. Keep it on for 30 minutes then wash out.

Aloe Vera: Drink 2 tbsp. of aloe vera juice to increase metabolism. (Apparently aloe Vera is sweet by the comments of other people, sounds yummy!)

Hot Oil Massage: Treat your scalp to a hot oil scalp massage once a week with Coconut oil, olive oil, brahmi oil, ect.

Lemon Juice: Mix 2 tbsp of freshly squeezed lemon juice with an oil. Heat it up. This can help with dandruff.

Margosa Leaves: Boil a handful of crushed margosa leaves in 4 cups of clean, filtered water. Use this to rinse your hair.

Tips:

Drink plenty of water.

Exercise to loose toxins.

Stay happy and stress free.

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Are these things helpful? I didn't know about the average amount of hair loss per day. Yikes! Now you and I both know.
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♡ Natalie