✦I know working out sucks but if you want to lose a couple pounds why not make it fun?✦
-F.R.I.E.N.D.S workout challenge:
✦Watch Friends and every time one of the things listed below happen, do the workout listed beside it. If you want you can change it up a bit like 15 hip thrusts to 15 sit ups but this was something I saw on Pinterest.✦
•Theme song plays-20 second plank
•Joey eats food-10 jumping jacks
•Phoebe sings/plays a song-15 squats
•The gang is at central perk-10 leg lifts
•Monica mentions weight-20 sit ups
•Joey say "how you doin?"-20 squats
•Someone drinks coffee-15 hip thrusts
•Chandler is sarcastic-20 bicycles
•Monica cleans something-25 jumping jacks
•Ross mentions divorce-15 sit ups
•Rachel is called "Rach"-10 mountain climbers
•Ross and Rachel kiss-10 lunges
•Every time they mention "ugly,naked guy"-15 burpees
•Janice is seen or talked about-20 mountain climbers
______
-Pretty little liars workout challenge:
✦For this workout challenge all you have to do is watch pretty little liars (if you like it) and every time one of these⬇️ events happen you do the workout beside it. You obviously can switch it up like make 15 lunges 15 mountain climbers This was just an idea I saw on Pinterest.✦
•Ezra and Aria get together-15 lunges
•"A" contacts someone or they talk about "A"-20 sit ups
•Spencer's has a family problem-30 jumping jacks
•Hanna eats/almost eats-15 burpees
•A clue about "A" is found-20 squats
•Spencer and Toby kiss/hug-30 second plank
•Jenna is on screen-10 sit ups
•Hanna or Aria use their phones-10 jumping jacks
•Someone lies-30 crunches
•Theme song-knee highs until it's over
•Flashback-20 second wall sit
•"S.O.S" is spoken or texted-10 burpees
•The girls do something stupid (like hiding evidence)-10 pushups
•Ali is mentioned-15 mountain climbers
•Spencer is studying-5 squats
•Someone screams-30 second jog in place
•Someone cries-20 mountain climbers
•They're in school-Drink water
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-Mean girls workout challenge:
•Plastics are mentioned-15 sit ups
•The word "fetch" is used-5 mountain climbers
•Someone says "shut up"-10 tricep dips
•Gretchen spills a secret-10 squats
•Someone starts a rumor-30 high knees
•Jingle bell rock-dance along
•Karen says something stupid-30 second plank
•Cady is mispronounced-10 jumping jacks
•Someone tells a lie-10 bicycle crunches
•Regina's Mom tries to act younger/like a cool mom-15 jumping jacks
•Burn book is mentioned/on screen-10 leg lifts
•Someone says an iconic line-10 squats
______
-Gossip girl workout challenge:
•Theme song plays-plank throughout the whole song
•Someone drinks-10 jumping jacks
•Someone checks their phone-15 squats
•Gossip girl blast-20 mountain climbers
•Someone's kissing-20 sit ups
•Darota's on screen-3 push ups
•Lily tries to parent-15 hip thrusts
•Rufus cooks-20 bicycles
•Serena says "I have to go"-25 jumping jacks
•Chuck and Blair are on screen together-15 sit ups
•Someones in a gown-10 leg lifts
•Nate's wearing a flannel-10 lunges
•Dan and Serena are on screen together-25 crunches
______
-Alphabet workout challenge:
✦For this one just keep doing each workout until you have to stop. Keep doing this each day to see how long it takes you to get from A-Z. And if you can make it from A-Z.✦
•A: 10 crunches
•B:10 jumping jacks
•C: 5 push ups
•D: 5 squats
•E: 30 second wall sit
•F: 15 arms circles
•G:10 mountain climbers
•H: 5 burpees
•I: 30 second plank
•J: 10 jump squats
•K: 10 lunges
•L: 15 crunches
•M: 20 knee highs
•N:10 tricep dips
•O: 10 push ups
•P: 10 squats
•Q: 20 jumping jacks
•R: 30 second plank
•S: 20 bicycle crunches
•T: 30 second wall sit
•U: 5 burpees
•V: 20 arm circles
•W: 10 lunges
•X: 10 push ups
•Y: 20 knee highs
•Z: 10 burpees
______
-Once upon a time workout challenge:
•The storybook appears on screen-20 crunches
•Rumplestiltskin/Mr.Gold says "deary"-30 calf raises
•The scene switches lands-15 lunges
•We meet a new character-10 burpees
•The Storybrook sign is shown-25 jumping jacks
•We see the town clock-15 mountain climbers
•Henry does something behind Regina's back-20 squats
•David and Mary Margret are together-30 sit ups
•David or Mary Margret say "I will always find you"-25 squats
•Flashback scene-20 sit ups
______
-Riverdale workout challenge:
•Betty leads an investigation-10 burpees
•The Lodges mention a plan-20 squats
•Alice Cooper enters a room-30 hip thrusts
•Fight between north side/serpents-30 jumping jacks
•Betty cries-10 crunches
•Veronica says "Archiekins"-30 Russian twists
•Josie sings-1 minute wall sit
•Jughead and Betty kiss-20 mountain climbers
•Someone dies-40 sit ups
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-Color workout challenge:
✦For this workout challenge you walk around your house or outside and find things that are a color then do the workout listed below if you see that color. For example if you saw purple flowers do 10 jumping jacks.✦
•Red- 2 push-ups
•Orange- 10 jumping jacks
•Yellow- 3 burpees
•Green- 10 mountain climbers
•Blue- 5 curl ups
•Purple- 10 arm circles
•Pink- 5 arm circles- each arm
•Black- 10 second v- sit
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-Commercial workout challenge:
✦Every commercial do a short workout that goes with the commercial.✦
•Car commercial-jog in place until commercial ends
•Fashion/shopping commercial-15 squats
•Jewellery commercial-30 jumping jacks
•Travel commercial-15 curl ups
•Health/beauty commercial-20 second wall sit
•Movie trailer-5 push ups
•Fitness commercial-15 mountain climbers
•Food commercial-20 second v-sit
•Other commercial-water break
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✦I just want you to know you don't need to lose weight you are beautiful the way you are. If you want to or think these challenges will be fun that's what this chapter is for but you are beautiful no matter what.✦
✦Also, you can change any of these up like 10 push ups to 10 jumping jacks I just typed what I saw on the internet. If you want you can even make your own challenge, like if you want a workout challenge for a certain show I didn't list. You just have to find things they do a lot and every time that happens make a little workout to go with it like 15 mountain climbers or something. You can even use the workouts I listed up there⬆️ they are just ideas or from the internet.✦
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Girl Guide💜🌸🌺🦄💗✨
RandomA fun guide for girls to read :) This book will have: ~ Diy's ~ life hacks ~ recipes ~ diy room decor ~ quizzes ~ hairstyles ~ outfit ideas ~ zodiac signs ~ things to do when you're bored ~ diy gifts ~ Starbucks drink recipes ~ & much more!! **I do...
