★Try to avoid heat which can damage your hair (straighteners, curlers, blow dryer).
★Dyes can break and damage your hair, so when trying to grow longer, hold off on the dye for a little while, until you've reached your goal.
★Trimming your hair regularly boosts the growth of healthy hair, which makes your hair grow faster!
★Don't sleep with wet hair, because it can lead to breakage.
★Make sure to get enough sleep, because not sleeping enough can decrease the production of melatonin in your body, which helps to grow hair.
★Chronic stress can lead to hair loss, so try to reduce stress by meditating, etc.
★Avoid restrictive diets. These can reduce the nutrients needed to grow your hair.
★Your hair grows faster with the following nutrients: vitamin C, vitamin D, vitamin E, iron, zinc, omega 3 and omega 6, and biotin. So try to get more of those nutrients!
★Increase your protein intake. Fish, beans, nuts, and whole grains, lead to healthier hair.
★Hair vitamins! These can help if you need them.
★Shampoo every 2-3 days, because shampooing too much can damage your hair!
★Conditioner and hair masks help prevent damage!
★Hair detangler not only detangles your hair, but prevents it from damage too!
★Brush your hair regularly, including before bed.
★Try cooler showers. Hotter showers are more rough on your hair.
★Silk pillowcases can protect your hair in your sleep.
★Try to avoid tight hairstyles.
★Massage your scalp to stimulate your hair follicles.
—
Qotp: what's your go to hairstyle?
YOU ARE READING
Girl Guide💜🌸🌺🦄💗✨
RandomA fun guide for girls to read :) This book will have: ~ Diy's ~ life hacks ~ recipes ~ diy room decor ~ quizzes ~ hairstyles ~ outfit ideas ~ zodiac signs ~ things to do when you're bored ~ diy gifts ~ Starbucks drink recipes ~ & much more!! **I do...
