♥︎Limit alcohol and avoid smoking
♥︎Drink 2 litres (~8 cups/4 water bottles) per day
♥︎Regularly wash your hands
♥︎Get about 8 hours of sleep per night
♥︎Get at least 10-30 minutes of sunlight per day
♥︎Brush your teeth at least twice a day, and floss at least once per day
♥︎Shower at least 2-3 times per week
♥︎Visit the doctor and dentist regularly
♥︎Brush your hair at least twice a day
♥︎Condition your hair after every shampoo
♥︎Trim nails regularly
♥︎Wash your face twice a day
♥︎Moisturize your skin
♥︎Do at least 30 minutes of moderate intensity activity per day
♥︎Eat breakfast, lunch, and dinner (~350-600 calories per meal) and 1-3 snacks per day (~150-200 calories per snack)
♥︎Take your medication and vitamins regularly
♥︎Talk to friends and family!
♥︎Do things that make you happy!
♥︎Relax and destress when needed
•Diet:
♥︎Eating lots of fruits and vegetables
♥︎Choose whole grain foods
♥︎Eat protein everyday
♥︎Limit processed, junk, and sugary foods
♥︎A balanced diet can be different, depending, but a good guide to follow is, 40% fruits and vegetables, 25% fibre rich carbs, 25% protein, 10% fats such as, avocados, nuts, etc.
I hope this helped!
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Qotp: Do you have a big or small friend group?
My answer: I have a small one, which I'm perfectly happy with! :)
YOU ARE READING
Girl Guide💜🌸🌺🦄💗✨
RandomA fun guide for girls to read :) This book will have: ~ Diy's ~ life hacks ~ recipes ~ diy room decor ~ quizzes ~ hairstyles ~ outfit ideas ~ zodiac signs ~ things to do when you're bored ~ diy gifts ~ Starbucks drink recipes ~ & much more!! **I do...
