music is my soul

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If you ever feel alone just listen to these songs and know you not alone in depression.

https://www.youtube.com/watch?v=AOrfLjWGNlY rather be a ghost (feat. guardin)

sometimes i wish i wish i was a ghost but know matter pills i take here i remain, it's okay though cause i get to meet new people every day.

https://www.youtube.com/watch?v=hCV2knT0OmQ what do i live for - fabian secon

What do you i live for? i live for you guys, my other friends my family, to party, no matter how hard it gets we all have to remember this shit.

https://www.youtube.com/watch?v=OgvenK3urf4 SoLonely - i try

I really try to feel fine but i don't though. This is a sad truth for us with bipolar depression, but again its okay find things to keep your mind of the bad and shit will get better. Go on a walk, go to the mall, read or write a book, Don't say how you can't or don't feel like doing it cause that's what's holding you back.

i hope this chapter helps you on some level cause god knows it helped me and please if you ever need to talk message me on facebook, The names Alex Reel. Or if you're in a crisis please use this number. Call 1-800-273-8255

Hope you enjoy this little short self-help chapter, the next ones will be much longer i promise!

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