a few days ago where i was about to have an anxiety attack, i laid down and closed my eyes.
i – reasonably – wasn't expecting anything to happen. i never fall asleep when my heart's racing. it's always been impossible.
but! this was the exception. i played the acnl video that has all the music boxes at a very low volume and put my phone under my pillow.
it seemed to help me get into sleep limbo. that was as far as i got. whenever i snapped back into consciousness though, my heart would immediately start racing.
gonna try to use it to fall asleep tonight.
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