therapy pt. 2
The drive was easier,
But my anxiety still remained the same,
My demons were still latched on to me,
As for my therapist,
He was prepared,
He had a whiteboard,
He explained that I am not my depression or anxiety.
He made me write down what personal traits and characteristics that make me who I am,
Which are:
Independent
Preserving
Expressive
Energetic
Caring
Loyal
Can set boundaries
Thoughtful
Hardworker
Motivated
Courageous
Organized
Generous
Empathetic
Quick learner
Sweet
Friendly
Pretty
Funny
Smart
Considerate
Compassionate
He told me the list could continue.
But he told me if I ever came to doubt myself,
To look at that list as homework,
As a reminder that I am an amazing person.
And that it is okay, to protect my safety and set boundaries with people.
That it was okay to let myself be me without being judged.
And
I'm hoping that I can succeed in that.
To take a step forward in loving myself.
a.b.
YOU ARE READING
Tarnished Beauty
PoetryYou and I, we have different stories and that's what makes us all individually unique. This is just a continuation of mine- where I try and fix myself, relapsing along the way. I hope this gives you hope or whatever you need to survive.
