You Open Someone with OCD's Journal- edited v.2

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You Open Someone with OCD's Journal

To Do- February 14, 2022

Wake up

Go to class

Walk home (You MUST be home by 1:30 pm)

Have lunch (Only 30 minutes allotted) - Your Brother Called

The phone call took an hour, no time left to relax

That's fine, You don't need to relax anyway

Homework

Dinner

Hang out with friends

Think about all the things you have to do while hanging out with them

Leave early because you're too stressed

Go home and have a panic attack at your desk because

Why did my brother have to call?

Your panic attack is taking too long

You will never be successful

How are you going to succeed when you can't even

Go a day without a panic attack

Go to bed

Do it all over again tomorrow



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