One of the first few things I've learned in the beginning of my recovery from my severe depression, is that being sad is completely normal to feel and experience.
When we are in our depression hole, we are so paralyzed and numb that we always view and label our depression as unhealthy no matter how almost impossible it is to make it out alive.
Don't walk away from your list just because you don't think you're worth it. It's your call.
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Self Care Posters
Mystery / ThrillerSelf Care has been a crucial part of caring for one's mental health for many decades but only a certain number of citizens of society are practicing them! The rest continue to be stubborn, closed-minded and blind to the invisible illness epidemic an...
