6-10-14 228pounds
I am only lighter because of the damn Flax and about shitting myself to death. Alergic reaction maybe? Anyway yesterday with enthusiasm and feeling motivated I got home from work changed clothes and on the treadmil I went, Started at 2.5 mph @ 2 incline and within 15 minutes worked my way up to 2.5 incline and 3.5 mph then accidentaly pulled the saftey cord and it STOPPED. Out of breath I quickly managed to get it moving again. worked my way up to 3mph and couldnt breath after just 6 minutes. I guess 30 years of smoking is kicking my ass.
I wont let it beat me!! I am beginning to feel empowered again I just have to be carefull not to much too soon. I wanted to lose 50 lbs this year but my heart issues and self destruct attitude set me back. I have set a new goal and by my birthday this year 12/30 I should hit ONE_derland.
My lunch is packed and off I go.......
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Surviving me. Becomming my own friend
HumorI have been overweight 80% of my whole life. I am mid-life , quit smoking, divorced and trying to get healthy. Did you hear that NOT SKINNY but healthy. I am journaling my struggles an successes using my smart ass dry humor. I have an amazing sense...
