My Thirty Day Plan

Day 1

A L Y S S A

Haaaayyyy . . . . . . I woke up in this morning nang medyo masaya kasi new morning for me and I'm back to training nanaman then some endorsements at the afternoon in this day . I look at the other side of my bed , talagang nakatalikod pa rin siya sa akin . Akala niya namang kasalanan ko ang nangyari sa amin ngayon . After kasi nang wedding , talagang diretcho na kami dito sa bahay niya . 'Dian lang ako sinabihan nang 'Welcome' medyo makalat sa pag pasok namin ni wala nga ring pasabi sa akin nang pagpapasensya talagang tuluy tuloy siya until sa stairs at dito sa room namin . So , nilinis ko muna then pagpasok ko sa room namin , ayun plakda at tulug na tulog na pero maayos pa ring nakapagpalit nang damit .

Everyday kasi sanay na akong magising nang maaga kasi araw araw naman training ko eh . Well , for me training never stops , so syempre parang mahirap na kapag nakamiss ka man nang mga oras na "Oh dapat na kailangan mong matutunan" ganyan . Pagka gamit ko nang C.R ay para magpee at magtooth brush ay agad na akong bumaba . Inumpisahan ko sa paglinis nang buong bahay , nagwalis , naglampaso pa nga ako eh , and yung living room inayos ko kasi dun maalikabok . Then , yung garden nagbunot ako nang konting mga nalalantang dahon dun sa mga halamang tanim then , nagluto na rin ako for breakfast , omelet and toasted bread ang prinepare ko . So , next I take a bath and wear my training outfit , which is black jersey short and gray sando from my sponsor Nike .

I'm combing my hair , here near going up to the stairs . When naramdaman at narinig kong pababa siya nang stairs . An goes to the dining room . Then , nagfocus lang akong suklayin yung medyo mahaba na rin pa lang mga buhok ko . And then , pumunta na rin ako nang kitchen kasi andun yung naitimpla kong coffee for him and for me . Tapos I proceed to the dining room , and place it beside of his plate na may laman nang toasted bread and omelet and naka - upo na rin siyang kumakain . So , umupo na rin ako sa tapat niya and kumain na rin nang breakfast . Wala naman siguro siyang comment dun sa hinanda kong breakfast namin . Dahil napakatindi nang silence dito .

(Insert Iphone ringtone)

Alyssa : Excuse me ! (Stands up and pick up the phone call) Hello ! Good Morning , Coach . I mean Cole !

Cole : Good Morning too , 'Ly ! Well , anyway , I just want to infprm you that I'm going to be late lang muna and I think it's going to be 15 minutes , is that okay with you ?

Alyssa : Yeah ! Sure ! It's fine . I'm okay . (Smile over the phone)

Cole : Okay , so stretching and warm - up first before you ride , ok ?

Alyssa : Yes , Cole ! Para namang hindi pa ako sanay .

Cole : Ok ! Sige ! I'll See You later . Ingat po . Bye !

Alyssa : Thanks ! Same to you. Ba - bye !

(Hang - Up)

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Kiefer : And who's that ? (Sips his coffee)

Alyssa : Ah , Good Morning ! Nagsasalita ka pala . By the way , he's my coach . 2 years , ago pa .

Kiefer : (sabay pasok sa kitchen na magkacpnnected ang dining at kitchen kasi . Then , place his plate with utensils and mug in the kitchen) Hugasan mo ma yun and fix the masters . (Sabay labas nang dining room and akyat agad nang room nila to do his morning rituals going to work)

Silent treatment talaga .

After I washed the dishes , I go up stairs to fix the bed in the  masters . And then agad na siyang umalis nang house , bihis na bihis at nakacoat and tie pa and yung side bag niya pang office . Then , I just fix my sports bag and those things that I need to bring . And then I lock all of the doors here in this house and then I drive off to Mendoza Stadium , Pasig City .

After I get into the Mendoza Stadium , I saw those rookies , sophomores and juniors na mukhang iniintay na ako . So , I greeted them and then they greeted me also in reply an started to stretch with them an then warm - up . After 1 hr na stretching and warm - ups , we ride na in our own bike . Kasi cycling ang tawag dun sa sport na nilalaro ko. After that , andyan na yung coaches nang mga rookies , sophomores , juniors and si Cole . Then , he start to give me an instructions and giving me a limited time then the laps that I need to finish .

In the morning , I had 7 - 12 hours . Then in the afternoon , 1 - 4 . So , ngayon sumaside line rin ako sa model , kasi sabi ni momager "Why don't I give it a try eh , there's nothing wrong naman." Then , I try a bit offers pero masaya pala . Mga 1 year ago , pa lang ang nakakalipas . And those endorsements are Nike , Lenovo , Gatorade , Faces and Curves , and Sports Magazine .

After the photo shoot , mga 7:42 na natapos . Then , agad na akong nagdrive papuntang house namin . Buti na lang wala pa yung car niya sa garage , agad kong binuksan at pumasok na ako nang bahay . I immediately change my clothes na from photo shoot pa into short shorts and spaghetti strap. Then , I go down to cook for our dinner . I cook , corned beef talagang gumawa pa ako and buti na lang at success . After ko kasing magluto ay andyan na agad siya , I heard the car kasi in the garage eh . And then yung pumasok na siya nang main door .

Alyssa : (lakas nang boses) Dinner is ready !

Kiefer : (sabay akyat sa stairs an go in their room and changed his clothes and then go down and go to the dining room)

Alyssa : (busy eating dinner and checking her phone)

Kiefer : (sabay upo sa tapat ni Alyssa and sabay kain nang dinner)

Alyssa : (maya maya natapos nang magdinner at hinugasan agad ang mga ginamit niya at yung pinagkainan niya)

Kiefer : (agad na natapos kumain at agad na pumanik and go inside of her room)

Alyssa : (agad na hinugasan ang pinagkainan ni Kiefer at pinunasan ang table then sabay akyat na sa stairs to go to their room)

Agad akong pumanik nang stairs to go to the room and to finally sleep but I saw a note in the door of our room. 

"DO NOT DISTURB."

No choice ! Then , I decided to go to the second room which is katapat lang din nang masters room . Agad akong humiga kasi isa nanamang araw na nakakapagod pero masaya . Kasi nagsimula na ang 30 day plan ko.  Minus , 1 Alyssa . Pero I couldn't focus pa yung plan kasi may upcoming tournament rin kasi ako . And it's such a multi tasking but I'm still trying. Haaaayyyyy . . . . . .