The Broken Heart

advice

Should I talk to someone about all this? (i know stuff happened yesterday but thats because I was trying to be happy when I was upset. This is a real question and I'm not going to get mad at what anyone says) I'm just scared because people who have told people it didn't go well for them...I'm scared. Scared of the look of disappointment scared nothing will change except how people see me...I'm kinda having a panic attack right now. Help