Your body is your devoted companion. Put some attention on feeling your whole body throughout the day. Feel it outer shell, from your toes, to the top of your head. Anchor yourself in the body and feel grounded.
YOU ARE READING
Conscious
De TodoChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
