Breathe is with you in every moment of your life. Keep some attention on your breath throughout the day. Notice it's many forms while walking, sitting, climbing up the stairs, laying in bed, talking with others, etc.
YOU ARE READING
Conscious
RandomChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
