Throughout the day, become aware of every emotion that comes up in you. Locate its position in your body. Also, notice the triggers that brought them about and your reaction to the emotion.
YOU ARE READING
Conscious
AcakChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
