Be aware of the person or institution for whom you have very strong negative feelings. Watch the stories you tell yourself to justify these feelings. Is there any valid reason to keep harbouring these feelings any longer? Does it do you any good to keep them?
YOU ARE READING
Conscious
RandomChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
