Be aware of the person or institution for whom you have very strong negative feelings. Watch the stories you tell yourself to justify these feelings. Is there any valid reason to keep harbouring these feelings any longer? Does it do you any good to keep them?
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Conscious
DiversosChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
notice who you dislike
Be aware of the person or institution for whom you have very strong negative feelings. Watch the stories you tell yourself to justify these feelings. Is there any valid reason to keep harbouring these feelings any longer? Does it do you any good to keep them?