Keep some attention on your body at all times throughout the day. Feel its outer shell, from your toes to the top of your head. Become aware of any signals it gives, such as being tired, hungry or thirsty and take appropriate care.
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Conscious
DiversosChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
