Throughout the day, watch how you use the words "should" and "shouldn't" in your speech and thoughts. Where do the ideas of what you should or shouldn't do, think or feel originate from?
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Conscious
RandomChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
